
Current Programs
CURRENT PROGRAMS
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CURRENT PROGRAMS ∙
Meaning and (mid) Life
A Day Retreat exploring Life and Wellbeing in the Second Half
Sunday April 27 10am-3pm @ Conscious Labs: 422 Richards St #200, Vancouver BC
An intentional day retreat to unpack what it means to be a woman, undergoing shifts and breakthroughs entering a new phase of life. We will come together and create space to explore a range of important topics from perimenopause, to aging bodies, to an evolving purpose and a deepening understanding of health. Join this group in order to learn, share wisdom and continue growing during this potent time.
Marika Richoz and Carolyn Anne Budgell join forces to co-facilitate this day of exploration around who we are, have been and where we are going.
You will receive:
Practices that include: Spa Yoga, Breathwork and Sound Healing.
Discussions + curated journalling on menopause and midlife, with sharing and silent reflection.
A welcome gift to support the day's sessions.
A nourishing lunch made with care by Marika.
New tangible commitments and a new community to support you.

Classes and Private Sessions
Book a private class with Marika catered to your specific needs, or join her in studio for a group class.