Counselling
Counselling Services
Do you need someone to talk to? To connect with? To understand you?
When I am helping others, I am in the flow. I’m in a mental state where I am fully immersed, fully focused and involved in the process. That’s how I know it’s my calling; because I feel the same way when I’m cooking or when I’m in yoga and meditation. It’s my passion. It’s what I enjoy the most.
Therapy for me is coming home. Knowing yourself fully, completely - with the utmost compassion and love.
“The root of compassion is not empathy; that is kindness. Kindness is great, but it is not the ultimate compassion. Ultimate compassion relieves the suffering that comes from separateness. The suffering that comes from separateness is relieved only when you are fully present with another person, not when you are separately present.”
-Ram Dass
I am passionate about connection; connection to other humans, to this planet - but most importantly to ourselves.
We are not just one thing, and we need more than one thing to heal. We are multifaceted creatures, and we need different tools at different times. My counselling incorporates all parts of me; from my own lived experiences and knowledge to the incorporation of breathwork, nature, music, food, plants, and touch.